Simple, affordable, and often overlooked, the humble banana packs heart-protective nutrients, gut-friendly fiber, and immune ...

While statins are proven to save lives, doctors say they work best when paired with healthy lifestyle habits like diet, ...

The DASH and Mediterranean diets can both support stable blood pressure and heart health. Which one works for you depends on ...

New guidelines for healthy eating say Americans should eat more whole foods and protein, fewer highly processed foods and ...

Diet soda does not raise blood sugar like regular soda, but is it the best choice long-term? Learn how each affects glucose, insulin, and overall health.

People with type 2 diabetes can benefit from seriously cutting down on carbs even when they don’t lose excess weight, a new study says. A low-carb diet can improve the body’s ability to regulate blood ...

The Mediterranean diet’s colder-climate cousin comes with the same health benefits thanks to its combination of anti-inflammatory- and antioxidant-rich foods. Fatty fish like salmon are a key ...

HAPPY New Year! Now feels like a good time to introduce myself to any new recruits, and remind readers I’m here to help. As ...

Making changes to the diet may help in relieving symptoms of irritable bowel syndrome with constipation (IBS-C). Learn which ...

Alcohol affects almost every organ system, which is why even short-term abstinence can trigger noticeable changes. One of the ...

Dec 12 (Reuters) - The European Medicines Agency's committee on Friday recommended extending the use of Eli Lilly's (LLY.N), opens new tab blockbuster drug Mounjaro for the treatment of type 2 ...