From teens to professionals, journalling is making a comeback as a mindful offline habit. The growing “journal ecosystem” blends creativity, mental wellness and a booming guided-journal stationery ...

Nighttime journaling can be helpful for reflection and integration, but when unresolved emotional material is involved, a ritual meant for rest and relaxation can unintentionally activate thinking or ...

Ash Wednesday marks the beginning of the season of Lent, leading up to observances of Jesus' death on Good Friday and ...

It'll be your new favorite ritual.

Local founder promotes mindfulness through painting, journaling and meditation ...

Muslims worldwide will begin daily fasting from dawn to sunset as Ramadan starts, marking a period of worship, reflection and ...

February arrives softly. The noise of New Year resolutions has faded, the pressure to “transform” feels exhausting, and the world seems to slow down, whether we want it to or not. It’s the month where ...

Scorpio Horoscope: Precision is your forte, Scorpio! You are known for your meticulous attention to detail, analytical mind, ...

The state is now asking workers to attest to how much they "believe" they are missing in pay in an effort to "expedite" ...

Teachers can help students develop their social and emotional skills as they monitor and evaluate their own learning experiences.

In this Saturday edition of Business Insider Today, we're talking about the Year of the Fire Horse and what it means for your ...

Both the Chief Rabbi and America’s Commander in Chief understood that America and Israel were bonded by the Bible, allies in ...