Hz: a frequency believed to promote dna repair and positive transformation. Let the soothing tones guide you through a ...

While stress, anxiety, and other mental health struggles often make relaxation much more difficult on a daily basis, according to psychotherapist F. Diane Barth, some people are only grappling with ...

Add this yoga music in the background of your daily routine to make your yoga sessions even more effective! Do you know that yoga can provide many benefits to your health? It can decrease stress and ...

If you are feeling anxious and overwhelmed, unsure of your next steps and feeling down, a mom struggling with postpartum or the daily parenting struggles, or maybe you are struggling with self-esteem, ...

Some believe essential oils can help balance energy levels and improve overall health. However, human research is unclear on the benefit of essential oils in balancing energy points in the body.