As someone with a self-confessed “Type A” personality who has trouble slowing down (hello, stresslaxing!), it comes as no ...

People who work in high-stress environments are more likely to be sleep deprived and indulge in catch-up sleep. These include ...

WARANGAL: Warangal-based artist Gunda Mytreyi, who was diagnosed with Bell’s Palsy in 2014, has turned to Mandala art both as a personal healing practice and as a platform to help others cope with ...

Dance Haven introduces different styles of dance—including modern, lyrical, hip-hop, jazz, ballet, tap, and all cultural ...

With so many struggling to maintain their resolve, Dianetics volunteers want people to know that those setbacks don’t need to ...

Extracurriculars is a new series within Columbia News dedicated to showcasing the many clubs and organizations that exist at ...

When it comes to relieving stress, more giggles and guffaws are just what the doctor ordered. Whether you’re guffawing at a sitcom on TV or quietly giggling at a newspaper cartoon, laughing does you ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Camille Monk, a Spiritual Counselor, joins us today to share advice on dealing with stress. She asks us to ask ourselves, how ...

President Donald Trump has chosen a cowboy-hat-wearing former MMA fighter who once nearly challenged a witness to fight and ...

Let's be real. Life isn’t all sunshine and rainbows. It certainly isn’t like how most movies portray it. In fact, life can ...

Tool monitors companies in federal courts; weekly briefing identifies recurring patterns in consumer litigation against ...