As someone with a self-confessed “Type A” personality who has trouble slowing down (hello, stresslaxing!), it comes as no ...

Qualitative results measured by the PSS post survey reflected a unanimous feeling of support and relaxation felt amongst ...

People who work in high-stress environments are more likely to be sleep deprived and indulge in catch-up sleep. These include ...

WARANGAL: Warangal-based artist Gunda Mytreyi, who was diagnosed with Bell’s Palsy in 2014, has turned to Mandala art both as a personal healing practice and as a platform to help others cope with ...

Dance Haven introduces different styles of dance—including modern, lyrical, hip-hop, jazz, ballet, tap, and all cultural ...

With so many struggling to maintain their resolve, Dianetics volunteers want people to know that those setbacks don’t need to ...

Extracurriculars is a new series within Columbia News dedicated to showcasing the many clubs and organizations that exist at ...

People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

Camille Monk, a Spiritual Counselor, joins us today to share advice on dealing with stress. She asks us to ask ourselves, how ...

Tool monitors companies in federal courts; weekly briefing identifies recurring patterns in consumer litigation against ...

We often talk about how petting a dog is a calming exercise that helps people feel better, but where should you pet for ...

Join us on an exhilarating journey from the classroom to the vibrant coral reefs of Sydney, Australia, where a high school ...