According to the Health & Fitness Organization (HFA), Americans plan to invest a whopping $60 billion in health and fitness ...

From adjustable dumbbells to protein shakes, these limited-time deals can make it easier to start working on your 2026 ...

Since baby arrived, at-home workouts have become my jam. I love at-home workouts because they are efficient and can be done ...

In one of the most dominant performances by a single institution in snowshoe history, the Paul Smith’s College snowshoe team ...

Less than 25% of us do the recommended amount of exercise. So Hattie Garlick is getting fit (enough). And she needs YOU!

Starting resistance training in midlife can build strength, protect your bones and help you to stay healthy into old age ...

Elevate Jiu Jitsu co-owner Shawn Montgomery knows the stereotype that prevails – no thanks to pretty much every boxing movie ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

‘The Smith machine is a barbell fixed to vertical (sometimes slightly angled) steel rails so the bar moves in a single guided ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

Harvard Radcliffe women’s lightweight rowing head coach Stacey Apfelbaum has stepped down from her position effective immediately, according to a Monday announcement by Harvard Athletics, following ...