Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

On Sunday, athletes and families will gather at Riverside Park for the upcoming Time Travel Half-Marathon hosted by the ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up for something that will really get your heart racing.

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...

Hikers navigating rugged terrain may have noticed more people speeding along the same trail while leaping over rocks and ...

An experienced diving instructor from Vero Beach was finishing up looking for lobsters at Pepper Park Beach when he noticed a ...

BBC Radio 2 presenter Jo Whiley expressed hopes for a quieter 2026 following a challenging year, marked by an unexpected ...

Heidi Klum proved that age is nothing but a number as she showed off her jaw-dropping physique during a sun-soaked workout ...