Graduating seniors who participated in an Active SWV Kids Run Club for at least four semesters are eligible for the Massey ...

On Sunday, athletes and families will gather at Riverside Park for the upcoming Time Travel Half-Marathon hosted by the ...

Nutrition: It undoubtedly takes more effort to eat well when you are very busy. Sometimes, I will eat boiled or scrambled eggs for breakfast, but absolutely every work day without exception begins ...

MILITARY-style “fat prisons” in China are locking people up for 28 days to shed pounds. The closed camps promise rapid weight ...

A growing body of research shows how pressure from overbearing coaches and parents is stunting children’s emotional ...

In my last column I touched on walking as part of physical and mental well-being and the importance of fitness in living your best life possible. Here's how I did it.

When the clock strikes midnight on January first, many people vow to cut sugar, ditch carbs, and commit to daily runs.

If your 2026 goals are all about fitness, or you just want to to try something new, why not skip the treadmill and sign up for something that will really get your heart racing.

Once kids hit the “too old for playgrounds, too young for jobs” stage, it gets expensive fast. They want to get out of the… ...

January often feels like a clean slate, inspiring many of us to set big ambitious resolutions to transform our diets and ...

The Kansas City Current co-owner, 30, posted a series of Instagram Stories on Wednesday, Dec. 24, with the couple's two older children, daughter Sterling Skye, 4, and son Patrick "Bronze" Lavon ...

Jennifer Aniston shared why she considers her iconic straight blonde hair to be "fake," revealing that her natural look has ...