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Firm sagging arms after 50 with 5 chair moves that hit triceps, shoulders, and upper back better than bicep curls.

Regular physical activity offers physical, mental, emotional, and social benefits. Older adults are at risk for vitamin D deficiency and subsequent health conditions, like frailty. Safe participation ...

Over 55? These 5 chair exercises boost calorie burn and core strength to help reduce belly overhang without floor ab workouts.

We’ve all experienced those days when we can’t get to the gym, so you quickly Google ‘upper body workout’ only to discover half the exercises require a weight bench. No doubt, it’s a handy piece of ...

Pull-ups may be one of the GOAT upper body exercises but, let’s be real, they’re also solid. Being able to move your entire bodyweight against gravity is no easy feat and if you haven’t managed to ...

13:04, Sat, Jul 5, 2025 Updated: 15:38, Sat, Jul 5, 2025 An Oasis superfan shared his review of Liam and Noel Gallagher's first performance at the Principality Stadium in Cardiff. Thousands of fans ...

This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. If you’re new to exercise, managing balance issues, or have limited mobility and looking for a gentle way to stay active, chair ...