This six-exercise full-body workout covers all the major movement patterns to build strength and muscle without ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

As they age, it’s not uncommon for many people to let out a muted groan when getting out of bed in the morning.

Frequent flyers know wellness doesn’t have to take a back seat at 35,000 feet – it just requires a smarter approach. That’s ...

If you want to support independent women's media, become a Mamamia subscriber. Get an all-access pass to everything we make, ...

It starts quietly. A task you used to do without thinking now takes planning, effort, and a little mental bargaining. If ...

48 finds to help you feel more energized, present, and at ease this year.

Chair yoga is a gentle form of yoga that’s done either sitting on a chair or using the chair for support while standing. It adapts traditional yoga poses so they’re accessible to people who may have ...

Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

With tens of thousands of reviews singing their praises (seriously — they have nearly 60,000 five-star reviews), these ...

Averee Dovsek demonstrates a simple exercise using an elastic band to promote a better turn and higher hand position in the ...