Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

New research suggests that consistent aerobic exercise can help keep your brain biologically younger. Adults who exercised regularly for a year showed brains that appeared nearly a year younger than ...

Haley Cavinder and her twin sister Hanna Cavinder opened up about how they “actually changed” their bodies in a span of six months after “training with purpose” and eating more. The TikTok stars, who ...

2 adults dead, 3rd critical after tree lands on moving car in Calvert Co Two adults were killed, and a third person was critically injured after a tree fell on their vehicle while they were driving in ...

Sophie Turner will play Lara Croft in the upcoming Tomb Raider TV series on Prime Video, and now the Game of Thrones star has further discussed the series, including how she's preparing. Appearing on ...

Challenge yourself with these body weight moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae If you’re new to strength training, isometric exercises can be a great place to start. For ...

Whether you’re focused on building muscle, improving your balance or working on your ability to complete longer, sustained workouts, one thing’s for sure: you’ll need to take small, actionable steps ...

You’re religious about interval days, you regularly hit the weight room, and your recovery game is on point. Even so, your paces have plateaued. What’s a speed-seeking runner to do? While several ...

THERMAL, Calif. (KESQ) One of the world’s largest winter show-jumping competitions is underway in the Coachella Valley as riders, trainers and veterinarians take added precautions following an equine ...

LOS ANGELES (AP) — A U.S. Marine died during a training exercise Wednesday at Camp Pendleton in Southern California, military officials said. The Marine died of injuries sustained in a “tactical ...