Looking to boost your cardio indoors? These bikes will help you hit your goals ...

Every Olympian has core strength, which can be built at home with a few simple exercises. Quintin “Q” Dailey from Planet ...

This strength routine only requires a set of dumbbells and 30 minutes out of your day ...

For people who don't enjoy the gym—or want to avoid expensive membership fees—there are plenty of other ways to build ...

Adults who exercised regularly for a year had brains that appeared nearly a year younger on MRI scans. Protecting brain health is a lifelong effort, and new findings from the AdventHealth Research ...

Researchers found that regularly following the exercise regimen for a year led to participants’ brains appearing nearly a ...

These harnesses are increasingly popular, but experts are divided on how useful they are. I decided to give one a try ...

Here’s how to do each.

Lifting weights can keep you carrying groceries and riding bikes even as you get older. Here’s our guide to a simple home ...

Chair exercises for waist overhang after 50, a personal fitness trainer and CSCS shares 5 joint-friendly core moves to tighten fast.

The good news? You don’t need to run a marathon or learn rocket science. From puzzles to knitting and music, there are plenty of sofa-friendly hobbies that could give your brain a meaningful workout.

Why reverse planks might be the most underrated core move ...