When you were younger, you might have thought older adults went to bed early simply because they loved quiet mornings and a ...

Sleep plays an important role in helping our brains and bodies recover. Here are 8 habits you should always avoid before bed ...

This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

Some of the consequences of owing your body sleep are readily apparent, like feeling drowsy, irritable, or brain-foggy, or ...

Sleep is a key determinant in cognitive performance optimization. Learn about sleep's benefits and what you can do to improve ...

Whether you sleep with a snorer or simply rely on white noise to help you relax, these sleep headphones can be a lifesaver ...

Sleep hygiene refers to habits that support good-quality sleep. These include allowing enough time for sleep, keeping your ...

Medical News Today looks at three key studies and their key findings that highlight and further confirm the connection ...

Poor sleep affects energy, focus, and overall health. Doctors explain why natural sleep habits are often the first ...

Jellyfish and sea anemones exhibit sleep-like states without brains. Scientists say this discovery rewrites evolution’s timeline, showing sleep may predate complex nervous systems entirely.

Sleep, screens and students wellbeing. One local district leans in on how students can continue to thrive in an increasingly ...