The brain may inadvertently "learn" to have seizures by treating them like important memories to be stored, according to new ...

A recent Mayo Clinic study looked at a process in the brain that, following a seizure, might reinforce future seizures — and potentially provides a new treatment window for those ...

How we feel about a night’s sleep can have a bigger impact on mood and grogginess than actual hours of rest. Here’s how to ...

A large cohort study has indicated that bad quality sleep can make you pre-diabetic by morning. Here is what you should know ...

Got a problem? Science says you should sleep on it.

An analysis co-led by Josefa A. Antón Ruiz, a researcher from the Department of Health Psychology at the University of ...

Mayo Clinic study reveals chronic insomnia accelerates brain aging by 3.5 years and increases dementia risk by 40%. Learn protection strategies.

A causal link is plausible, researchers say ...

A new study of 339 runners examined whether sleep quality predicts injuries. The results shed new light on the debate.

A Penn Medicine study challenges sound machine benefits, finding that "pink noise" disrupts deep sleep and REM cycles, while earplugs are proven more effective.

Studies of sleep and recovery for elite athletes have identified foods and behaviors that improve sleep. That's great news for adults looking to improve their daily lives.