Volkov (39-11 MMA, 13-6 UFC) picked up a split decision win over Almeida (22-4 MMA, 8-2 UFC) this past October at Etihad ...
1don MSN
The Jefferson split squat is the best leg exercise you're not doing – here's how to master it
Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...
Hate Bulgarian split squats? You’re not weak—you’re smart to look for better options. These proven alternatives deliver leg ...
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