As one of the most effective compound exercises, squats will always have a place in any well-rounded training plan. They ...

Machines promise safety and simplicity, yet they quietly steal strength after 50. Fixed paths remove balance demands, reduce ...

The Oregonian/OregonLive reached out to Indiana beat reporter Michael Niziolek ( @michaelniziolek on X) of The Herald-Times ...

The Mustafina, also known as a Triple Y Turn and valued at E, consists of a triple spin with the free leg held upward in a 180° split position. It carries the name of Russian gymnast Aliya Mustafina, ...

Volkov (39-11 MMA, 13-6 UFC) picked up a split decision win over Almeida (22-4 MMA, 8-2 UFC) this past October at Etihad ...

Twenty-year-old Korchinski and Sam Rinzel, who are being paired together, are getting a ton of minutes for Rockford in every ...

The Baltimore Ravens head into an uncertain offseason following a sloppy 26-24 loss to Pittsburgh in the regular season ...

Wolves appeared emboldened when Ruben Amorim turned to his bench for fresh legs and brought on 20-year-old Leny Yoro, the ...

The Hoosiers' defense is coordinated by Bryant Haines, named for the former Alabama coach, who looks to tame the Tide. Here's ...

Indiana football’s defensive mastermind has always been obsessed with football. His passion helped the Hoosiers reach the top ...

Lamar Jackson thought it was over. That the Baltimore Ravens' unwieldy season would end up in a familiar spot: the playoffs.