1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Standing strength exercises after 50 that build muscle without weights, from CSCS Jarrod Nobbe. Get the 5-move routine and ...

Plus, there's less stress placed on your back. Barbell squats generally put more pressure on the spine, which isn't an issue ...

The best gym trainer should be a jack of all trades, master of none. The beauty of this shoe lies in its versatility. It is rarely as good as a running shoe for racking up the miles, and can’t match a ...

“The Kivin method is an exciting way of performing oral sex,” says sex and relationship expert Annabelle Knight, author of ...

I honestly thought there were more fans on hand than that — on Sunday afternoon at Mizzou Arena, the no. 7 Missouri Tigers, ...

Russian forces near collapse in Kupyansk as Moscow allies concede city lost: Report America’s biggest oil field is turning into a pressure cooker Woman adopts saddest shelter cat—not ready for how he ...

Chances are you'll spend some extra time in bed with your partner over the Christmas period – but are you dreading it or delighted by the prospect? Do you drift off blissfully wrapped around them or ...

Sleeping on the left side can help align the spine and reduce acid reflux. Back sleeping keeps the spine aligned but may worsen sleep apnea and snoring. Right-sided sleeping may improve heart health ...

A person’s character is usually judged by a handshake, a glance, or perhaps the way they carry themselves in a room. The message is clear; Posture matters. Today, psychologists, communication experts, ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. As Cornell College students reel from recent news of cuts to academic programs and positions, the ...