A group of air cadets in Luton are swapping their parade drills for a new challenge by committing to doing 100 squats every day of February for charity.

I’ve been 'in fitness' for nearly two decades. Lots has changed over that time, but I’ve pretty much always been in and around weights and endurance training. For the last few years, though, the one ...

If you struggle to stand from sitting without losing your balance, practice this one accessible move to build lower-body ...

Spend enough time in the gym, and you'll see all kinds of exercises performed. While all gym rats try their hand at trendy movements like pistol squats and rack pulls, the classics like barbell back ...

Here’s how to do each.

A week of the 6-6-6 walking challenge showed me why walking deserves more respect ...

Stand tall and then step back with one foot, with your heel lifted. Keeping most of the weight on your front foot, bend both knees until your back knee is almost touching the floor. Your torso can ...

Handstands, pull-ups and core holds didn’t come easily – but small, unglamorous wins added up faster than expected ...