PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

The Best Home Gym Equipment, , According to Fitness Experts. Having a proper home gym can be an advantage for those hoping to ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...

Today, at 59, I am stronger – physically, mentally, and emotionally – than ever before. Fitness has taught me that aging is not a barrier, but an opportunity to grow stronger, healthier, and more ...

With ribcage stacked over pelvis, send hips back and bend the knees, as if sitting onto a chair behind you. Keep your chest ...

Ahead, you’ll learn how to perform jump squats safely, the one-minute rep counts that define elite conditioning, why jump ...

Alice Cooper guitarist Nita Strauss shares her workout music, love of leg day, and why pullups are her least favorite ...

Research shows the importance of resistance training in perimenopause through postmenopause for maintaining muscle mass and strength. Experts point out the benefits of lower-body strength training in ...