PHILADELPHIA (WPVI) -- Shoshana shows us how adding a resistance band and some weights can engage your whole body.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Lifting heavy weights is not the only way to get stronger. Especially as you get older, it's important to ...

Stop viewing stretching as a separate activity. By integrating these five active, strength-based hip exercises, you are not ...

Brandon Curry is redefining leg day with his Reverse Hack Sissy Squat, a brutal quad-focused upgrade to the classic sissy ...

Choosing the best resistance band exercises to upgrade your workout isn’t always straightforward. First, define your focus—whether it’s strength building, supporting recovery through physical therapy, ...

Switch up your gym routine by turning dumbbells into kettlebells. Use this Gryp with your regular dumbbells to get a full ...

The good news is that getting into a solid golf fitness routine doesn’t require beginning from zero or overhauling your ...

Mobility exercises strengthen your muscles while increasing your range of motion, which allows you to be more functional with ...