A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

Bradlee Allen details exactly how he went from 40 percent to 11 percent body fat.

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

THE price of a daily pill version of the fat jab Wegovy has gone on sale for the first time today (January 5) has been ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

Speed can masquerade as leadership, and unity as resolve. But when decisions arrive before investigations end, they signal ...

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.

Caprella, a 2019 LCC graduate, was a two-time Division III state placer in high school. He left the LCC program as the ...