A free, student-led fitness program from the USF College of Education is changing what’s possible for older adults—boosting ...

Medically reviewed by Theresa Marko, PT, DPT, MS Key Takeaways Balance exercises can be adapted for older adults, even if you ...

Cardio exercise, also known as aerobic exercise, are those that increase your heart rate and breathing for a certain period. It helps to improve your heart, lung and circulatory health by increasing ...

From stretching straps to foam rollers, this inexpensive exercise gear will start your year off on fitter footing ...

Strength training isn’t just about building muscle—it's one of the most effective ways to lose fat. Try 9 exercises to burn calories and boost metabolism.

THE price of a daily pill version of the fat jab Wegovy has gone on sale for the first time today (January 5) has been ...

How to Lose Weight Without Counting Calories This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: You can ...

Learn simple ways to lose weight sustainably in 2026. Focus on setting clear goals, building healthy habits, and following practical tips for lasting success. It’s that time of year when we rethink ...

Chair exercises after 55 to rebuild muscle daily, with CSCS Jarrod Nobbe’s expert coaching cues and progressions.

But new UK research suggests that when it comes to protecting long-term health, even short bursts of activity may make a ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

Easy and accessible techniques for regaining and reestablishing a confident sense of control are readily at hand.