A powerful, time-efficient workout designed to strengthen your core, improve posture, and carve defined abs at any fitness ...

A complete bodybuilding shoulder workout, designed by a U.S.-based fitness expert, to develop bigger, stronger, and ...

Many people who stop using weight loss drugs will return to their previous weight within two years, a new review of existing ...

Trump's action to remove Nicolas Maduro from Venezuela prevents Russia, China from securing control over the world's largest oil reserves. Now the U.S. must stay course and finish job.

The transfer portal has only been open for a couple of days, and the Cowboys are already getting major commits.  As of Monday ...

At the beginning of a new year, I encourage you to reflect. Where do you hold on too tightly? Where might forgiveness bring ...

The misconception that muscle can be lean or bulky lies in its appearance. “When people (say ‘lean’), they’re usually ...

The Mutual Admiration Society has had a busy week while operating on both coasts. After Eagles defensive coordinator Vic ...

You can be functioning just fine on the outside and still be in a rough place internally. These quiet signs show up when ...

The actor shares her experience with grief, being judged by critics from a young age and her new crime drama Girl Taken.

Alabama basketball coach Nate Oats said exactly what he thought about Vanderbilt's schedule and didn’t walk it back. And, yes, Vandy has had a soft slate.

The Supernovas were leading 15-12 in the first set when Sydney Hilley got it to Sarah Parsons, who slammed it down to extend ...