The 3-2-8 workout method involves three strength training sessions, two low-impact workouts like Pilates or barre and 8,000 ...

Experts say even though walking helps maintain health, it does not significantly increase muscle mass, enhance athletic performance or fully optimise bone strength ...

It doesn’t take long to do an effective core workout, and I found this short Pilates session perfect for working the abs and ...

A large review adds weight to an old idea: movement can help ease depression. Here’s how to think about exercise as part of ...

A simple mistake during certain renovations can lead to injury, fines, or major damage. Find out what you shouldn't tackle ...

Forget fragile aging; certified experts reveal why high-impact "thuds" and strategic stress are the clinical keys to building unbreakable bones in your 40s and beyond.

Forget expensive cable machines; experts reveal how this simple "anywhere" movement targets the triceps to build functional ...

In Delhi, community often begins with a shared table, a shared book, and as it turns out, with a shared run. Delhi Run ...

There are a few ways to go about curating an effective workout split for lifting.