Sean Sweeney tied the knot with his partner of 12 years before undergoing a nine-hour operation for his diagnosis ...
A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...
This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...
3d
Bodyweight exercises or weight training for just 2 days in week can reshape your fitness, here's how
Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...
Here’s what to know about body composition numbers and what these metrics mean for your health and performance.
Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...
From cool gyms like Chalk Training Ground to state-of-the-art boxing facilities at Royal Boxing and Fitness Club, we’ve ...
Carbs have long been villainized by diet culture. But for anyone who trains regularly, skipping them might be what’s actually ...
When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...
Interactive Strength Inc. (Nasdaq:TRNR) ("TRNR" or the "Company"), maker of innovative specialty fitness equipment under the ...
There are a few different problems that arise when you get dehydrated. One is that your blood volume decreases. During ...
Muscle memory is a commonly used term for motor skill acquisition and retention. Activities like cycling or swimming are good ...
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