For a program to be most effective, Washington recommends sticking to it for at least four to five weeks before changing it ...

On this week's episode of the Cyclist Magazine Podcast James is joined by Hunter Allen, co-founder of Training Peaks, ...

Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Sean Sweeney tied the knot with his partner of 12 years before undergoing a nine-hour operation for his diagnosis ...

This time off from aggressive race training is a great opportunity to establish good movement patterns for your strength ...

Does strength training mean lifting hundreds of pounds of weight over your head? That’s what many people automatically ...

When you’ve tried and failed to lose weight and feel better for years, it’s easy to lose faith in your ability to do so ...

Cyclingnews takes a deeper dive into the nasal strips you'll have seen plenty of pros wearing, what they promise and what ...

Regular physical activity can produce many benefits for both body and mind. Far from an all-or-nothing task, fitting movement ...

People tend to put on about a pound on average from November to January. Avoid winter weight gain by eating nutritious foods, ...

→Lay it out. Set out your clothes, shoes, water bottle, and reflective gear the night before to eliminate excuses and get out ...

A personal trainer explains how combining strength training and cardio creates better fat loss and a leaner physique ...