People on social media say a few minutes of fast, energetic movement — jumping, arm flailing, foot stomping — can release tension. Does it really work?

From gentle movement to two-voice journaling, experts share science-backed strategies for calming your nervous system without reaching for a drink.

Here’s a fun fact: you can’t worry about your overflowing inbox when you’re standing on top of a 200-million-year-old traprock ridge watching hawks soar past at eye level, which makes West Rock Ridge ...

The stress-busting collectibles are trending hard on social media and no one can keep them in stock. But if you're lucky, you ...

Even so, burnout isn’t forever. Trying a new hobby (or revisiting an old one) and incorporating it into your regular routine ...

"Beast Games" winner Jeff Allen hopes finding a cure for his son's rare disease will unlock new treatments for other brain conditions.

Leisure physical activity is consistently associated with improved emotional well-being across the lifespan, with evidence suggesting that stress reduction, resilience, and social support partially ...

Arno Kroner, DAOM, LAc, operates a private practice in Santa Monica where he specializes in acupuncture, herbal medicine, and integrative medicine. Acupuncture helps relieve anxiety by balancing your ...