As people awoke to news over the weekend of the U.S. and Israel's war on Iran, it resulted in many feeling anxious and ...

Qualitative results measured by the PSS post survey reflected a unanimous feeling of support and relaxation felt amongst ...

A sweeping new study of more than 2,000 insect species reveals a troubling reality: many insects may be far less capable of coping with rising temperatures than scientists once hoped. Researchers ...

First and foremost: Have some compassion for yourself—and your body.

Career stress can mentally and physically age us before our time, letting our stress age overtake our real age. Learn your stress age and 6 steps to restore your youth.

Expressive writing can help you navigate the current political climate, process stress and anxiety, and reflect on its impact on your mental health and well-being.

Upper-middle-class culture can normalize delegation. Lower middle-class culture often normalizes self-reliance. And while it can be exhausting at times, it also builds a kind of grounded confidence ...

As Middle East tensions rise, experts say Midlands military families face stress and uncertainty while supporting deployed ...

Both research and clinical practice often fail to accurately capture how formerly incarcerated Black men identify their own mental health needs. That’s in part because implicit bias and anti-Black ...

Jericho Rosales opens up about previously relying on drinking and eating to get through difficult moments, and how he has ...

Our bodies and brains are excellent at remembering past stress and scanning for future danger. That is exactly what they are designed to do.” — Ann DuPre Rogers, executive director of Resources for ...