From fat cells that stretch like spandex to more flexible muscles, scientists are finding that women’s bodies are just as ...

Credit: Shutterstock If your daily routine doesn't include much stretching, you're not alone. Many people only stretch before ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

Dr. Shields is a physical therapist with a background in English Literature and a passion for healthcare and education. She hopes to combine her clinical expertise with her love of writing, establish ...

The best core exercises don't necessarily require you to get on the floor. These seven standing variations are sure to ...

Relaxing Alaska winter train rides with wide views, cozy cabins, and scenery that feels magical without any complicated ...

A relaxed New Orleans New Year guide with parades, fireworks, music, and riverfront moments that keep planning light and ...

Headed into Week 14 of the NFL season, the strength of the Seattle Seahawks success thus far has been their dominant defense. The already-dominant defense ranks in the top three in both rushing yards ...

White Sox GM Chris Getz is looking to lead a rebuild after losing 100-plus games three straight seasons. Justin Casterline / Getty Images “I can’t understate how big of a deal this is for us,” White ...

A number of advanced energy technologies — including fuel cells, electrolyzers, and an emerging class of low-power electronics — use protons as the key charge carrier. Whether or not these devices ...