Researchers find that human attention shifts 7–10 times per second due to innate brain rhythms, making us naturally susceptible to distractions.

Using your breath and body, you can hack your brain by moving from the outside in and alter your mind from the inside out.

This study suggests is that clinicians "may be able to offer patients a path to meaningful relief in less than 1 week." ...

My daughter Freya was three when she first told me about 'Margozita'. We were in the kitchen having breakfast at the time, ...

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

This study uses a Bayesian framework to characterize latent brain state dynamics associated with memory encoding and performance in children, as measured with functional magnetic resonance imaging.

Introduction Burnout among healthcare professionals remains a critical public health issue linked to impaired cognition, emotional exhaustion and diminished clinical performance. Structured breathing ...