EXCLUSIVE: Practitioners of ThetaHealing, founded by Vianna Stibal in 1995, say they can access the brain's 'theta wave state' to find cures for mental and physical ailments.

Using your breath and body, you can hack your brain by moving from the outside in and alter your mind from the inside out.

This alternative therapy works by using specific, resonating frequencies that encourage the body to enter a restorative, ...

EXCLUSIVE: Practitioners of ThetaHealing, founded by Vianna Stibal in 1995, say they can access the brain's 'theta wave state ...

Lt Gen Narendra Kotwal (R) narendrakotwal@gmail.com Maha Shivaratri, observed in 2026 on Sunday, 15 (Phalguna Krishna Chaturdashi), is far more than a ritual night in the Hindu calendar. It is a ...

If you're feeling overwhelmed by the constant noise of modern life, discover how embracing silence can open the door to mental clarity, emotional resilience, and enhanced creativity.

Founder of The Breathpod, Stuart Sandeman, breaks down the science-backed benefits of breathwork, plus the easy techniques to try at bedtime.

A recent study has revealed how the psychedelic brew ayahuasca alters brain waves to induce profound mystical experiences and ...

A trending beauty launch blends neuroscience with modern perfumery, rethinking scent, mood and clean fragrance in a fresh, feel-good way.

True productivity is not about how many tasks you finish; it is about the quality of consciousness you bring to each one.

If you've ever considered practicing meditation, you might believe you should relax, breathe, and empty your mind of distracting thoughts. Novices tend to think of meditation as the brain at rest, but ...