Exercises to eliminate flaccidity and cellulite on the thighs. Strengthen the inner thigh from the comfort of your home. In ...

Chair exercises to lose belly fat after 55, 4 expert moves from a CSCS-certified trainer to firm your lower belly.

Start on all fours. Extend your right arm in front of you and your left leg behind, actively reaching in opposite directions.

Getting in an effective workout at home doesn't need a gym-full of equipment - a simple set up is all that's required, and ...

Facing my biggest fear (losing my abs forever), I also put the Total Transformation Bundle to the test myself — moving ...

TWO weeks ago, I wrote about my golf goals for the new year. My general approach was to make incremental improvements on a ...

An uncomfortable feeling in your legs could signal a chronic condition. According to experts there are several things to ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Real Madrid head coach Xabi Alonso has provides a positive fitness update ahead of Sunday's Spanish Super Cup final against Barcelona.

Josie Gibson said she is 'constantly fighting her genetics' as she shared an inspiring workout video to Instagram on Friday ...

This Morning presenter Josie Gibson has opened up about a recent health diagnosis as she shared that the "fight is real".

A medical tribunal has found a former Southend Hospital doctor groped a colleague while working at the hospital.