This viral sleep hack, called cognitive shuffling, has TikTok talking. Try it tonight and see if it improves your sleep.

There’s nothing worse than waking up in the night and not being able to get back to sleep. Staring at the ceiling while ...

When it comes to my sleep, it could use some work. I'm either tossing and turning, unable to get serious shut-eye, or I'll shoot awake in the middle of the night, well before my alarm goes off. I ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." Ahead, discover everything you need to know before ordering your new Casper pillow, which, according to ...

The 10-3-2-1-0 rule can prepare your mind and body for rest and reduce your chances of insomnia. Suchandrima Bhowmik is a freelance journalist who specializes in medical, health and nutrition writing.

This article was featured in the One Story to Read Today newsletter. Sign up for it here. I like to tell people that the night before I stopped sleeping, I slept. Not only that: I slept well. Years ...

To say “I’m not a morning person” would be an understatement. Not only is it hard for me to be useful in the first hour (or so) of being awake, but it’s hard for me to wake up. I mean, really hard.