Lifestyle Designer Aileen Xu facilitates a heart-centered meditation designed to wash away self-doubt and nourish your relationship with yourself.

Lifestyle Designer Aileen Xu leads a soothing auditory experience designed to lower your cortisol levels and anchor you in the present moment.

I stumbled upon sound meditation through an Eckhart Tolle video—he rang a Nepal Cymbal (Tingsha) bell. He encouraged viewers ...

Water ripple meditation is a simple yet effective technique that uses visualization of water ripples to promote relaxation and focus ...

The wellness bus is a 27-foot bus custom converted to feature seven private meditation pods with one of them handicapped ...

According to a new report on wellness tourism, Spain has emerged as the top destination for travelers seeking a rejuvenating retreat this year. With burnout rates on the rise across all corners of the ...

Brightside is part movement, part meditation and all about releasing your emotions ...

The Nautilus is the brand’s best-selling model in the U.S.—and it’s easy to see why.

Sound baths, once niche, are now a booming wellness trend in southeast Michigan, offering residents a unique way to unwind and relieve stress.

Everett, a sophomore business and finance major, shared how his own excessive social media use — averaging 10 hours a day — tanked his academic performance freshman year.

This discussion about what quietude is led to the core of its definition – unconfined awareness. Quietude is a state of being within oneself, not confined to the struggles of what may come up through ...

As the spring semester kicks into full gear, students and working professionals alike are battling increasing stress. The University of Texas at Austin’s public art program, Landmarks, along with the ...