According to fitness coach Jared Evans, successful fat loss hinges on maintaining a caloric deficit and focusing on diet rather than cardio.

It's surprisingly easy to meet your macronutrient goals if you know what to order at Chick-fil-A, and this menu hack brings ...

Flat Fit Gym, a local fitness centre, has been booked for cheating after allegedly closing its doors abruptly despite ...

TikTok users are turning New Year’s resolutions into a hands-on, colorful habit-tracking trend with punch cards — and it’s ...

An effective home workout routine is not about doing everything. It’s about doing enough, consistently, to create adaptation.

SITTING on his sofa with his tablet, David Boddis is scouring maps and busy plotting his next holiday. With a few savvy moves ...

Here we are, a week into the new year. What do you have to show for it? If you took our advice, perhaps you have a dozen — or ...

Aldi's budget-friendly aisles are a treasure trove of protein-packed snacks and drinks. We rounded up several Aldi snacks ...

Health in 2026 is shaped less by intense workouts and more by the quiet habits repeated every day. From consistent sleep and ...

OUR much-loved astrologer Meg sadly died in 2023, but her column will be kept alive by her friend and protégée . Read on to ...

Guardian writers and readers share the simple tricks they use to bring a bit of joy into their lives ...

You don't have to pick up bulky, heavy weights to reap the benefits of strength work. Here's how Joe Holder says to get ...