You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

Fitness apps are powering new health ambitions for the year ahead. New research commissioned by social enterprise GLL has ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...

Ditch the all-or-nothing resolutions. From habit stacking to the 10% exercise rule, we explore the science-backed ways to ...

‘You walk fast for three minutes – fast enough that it’s difficult to talk in full sentences. Then you slow down to a ...

Another Chapter 40B affordable housing proposal is before the Dartmouth Zoning Board of Appeals, with 300 apartments planned.

Building real strength on a plant-based diet doesn't require complicated protocols or expensive supplements, just consistency ...

Sue spends her days walking and on her feet at work, so she was surprised to find her cholesterol level was above the healthy ...

Matt Damon’s dramatic physical transformation at age 55 for Christopher Nolan’s upcoming film “The Odyssey” has turned heads.

An existing eight-story building will be converted into apartments — and connected to a new 27-story residential tower.

New research from EBN reveals how GLP-1s and menopause benefits are changing employee benefit strategies—and what employers ...