Back in the day, gyms were places where (mostly) men could lift, grunt, and sweat a lot. Old-school outfits like Gold’s Gym ...

From strength training to sleep and recovery, these wearables stood out for turning raw data into useful action.

According to health and wellness group, David Lloyd Clubs, 'bio-syncing' your workout routine is going to be a top trend in ...

Young Indians are not just tech-savvy, they are shaping the future of fitness. According to the boAt Crest Data Trend 2025 ...

You don’t need endless gym hours to see results. This efficient upper-body workout targets chest, back, arms, and shoulders ...

THE RUNDOWN: Build your strength, confidence, and community all in one place. Each instructor at Hot Yoga Plus (HYP) brings ...

Lindsay Lohan is out here looking absolutely incredible, and honestly? We’re all a bit curious about how she’s doing it. At ...

The changes may shift how people think of Planet Fitness, which has nearly 2,800 locations and about 21 million members. So ...

There’s a lot of debate about weight machines in the fitness world. Some people gravitate towards them because they seem a ...

The boAt Crest 2025 report shows Gen Z driving AI-powered fitness adoption in India, with young users logging record steps, ...

Not all exercises require specialised equipments. The five suggested by Raj Ganpath can be performed with ease at home itself.

FIIT coach and programme creator Laura Hoggins has devised this four-week training plan for lifters of all levels who want to ...