The Golden Eagle didn’t just train harder—he trained smarter. Tom Platz proved that elite leg size and world-class ...

Yes, ankle weights are a great way to intensify any workout—from walking to strength training—and can help target and tone ...

A personal trainer shares a three-move bodyweight workout you can do without weights to strengthen your abs and arms.

There is no one size fits all fitness tracker. Some people want a watch with a screen, others want the smallest wearable ...

At 32, Adams is still relentless in the paint. Houston Rockets coach Udoka even described him as “spry and youthful.” ...

Ever notice how individuals in their forties start huffing up stairs they used to fly up, or struggle with bags that once ...

Men's Open bodybuilder Nick Walker smoked a brutal leg workout nine weeks from hitting the stage at the 2026 Arnold Classic.

For a Happy New Year, Pez has the first Gear Break of 2026 with bikes, AI for maximal performance and recovery guidance.

Nick Toth hasn't been here long. He arrived at the Vanier Family Football Complex, looked at the indoor football practice ...

Do you want to live for ever? Me neither, although the idea of enhancing my healthspan – staying healthy for as long as I can ...

Dubai opened up three of its beaches for night swimming with extra lighting, dedicated electronic screens with safety ...

Even the most disciplined shopper usually succumbs to at least one treasure—perhaps a vintage postcard of your hometown, a kitchen tool you remember from your grandmother’s drawer, or a piece of ...