Hold a dumbbell or kettlebell at shoulder height. Brace your core and press the weight overhead. Lower it slowly back to the ...

I’ve always been an active person, and for much of my life, I was an avid runner. I always came home from a run feeling energized, mentally strong, and full of life, but as I entered perimenopause in ...

Turning a playground game into a fun workout, skipping is a great way to get your heart pumping without leaving the house.

This video focuses on an upper body strength workout designed specifically for athletes looking to improve power, stability, ...

The shoulders are one of the most important muscles to develop for an aesthetic physique. Here's how to build them.

As 2026 begins, many people are once again thinking about fitness. Not everyone wants to rush to the gym or follow complicated workout plans.

This follow-along workout clocks in at 20 minutes, making it a convenient go-to when you want something quick, effective, and ...

Discover three beginner-friendly upper body plyometric exercises designed to build strength and explosive power safely, ...

Monty Simmons is a personal trainer who specializes in strength training and he says that if you're working out at home, ...

If two feels too tough, use one weight at a time. Either alternate sides or drop one dumbbell completely and perform all reps ...

Strengthening your back helps align your spine and reduce slouching. Try these eight exercises for a stronger back.

Building strength after 60 can feel like an uphill battle—but it doesn’t have to be. After four decades in the fitness industry, first as a group exercise instructor, then a p ...