If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

The trade for Pierre-Luc Dubois won’t be fondly remembered, but some good came out of it. Darcy Kuemper’s second turn in Los ...

Every night before bedtime, my daughter tilts back her head so that a pair of metal plates inside her mouth can be cranked ...

The best team in hockey will put that advantage to work as they face the Columbus Blue Jackets in their first afternoon ...

Two teams that have reversed directions in the past month will go head-to-head when the Buffalo Sabres host the Anaheim Ducks on Saturday night.

More than half of UND's lineup Friday was made up of players in their first year with the program. They quickly learned about ...

Habs' goaltending situation looks good at this point, while Oliver Kapanen shows he can be the team's No. 2 centre.

The moment you step outside the safety of a pressurized hull, the universe stops being a scenic backdrop and starts […] ...

Short on time or space? Fitness expert recommends strength training equipment to make home workouts easier and more effective for daily health.

Stellar Equipment might not be the biggest name brand in ski outerwear, but their Free 2.5 Shell kit goes toe to toe with all ...