If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

What it does: The dumbbell bench press is a compound exercise that builds strength and size in your pectoral (chest) muscles.

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Strong arms do more than look toned. They help lift groceries, push doors, and support posture all day. Upper body strength ...

The trade for Pierre-Luc Dubois won’t be fondly remembered, but some good came out of it. Darcy Kuemper’s second turn in Los ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Rolling down slowly to your back, bend one knee in towards you, and take a gradual bend and stretch of your hamstring. You ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...