If you have a desk job, you’re likely sitting with your thoracic spine in a rounded position more often than you should.

If your upper back perpetually feels tight and achy, add this move to your stretching routine. It’s excellent for targeting ...

Start your morning with an upper body focused yoga and Pilates session. This class begins with chest and shoulder stretches, ...

If you’re not quite ready to start the Big 3 lifts, or you simply need a change of pace, try these regressions and ...

Sunday has a quieter feel to it. Even if your schedule’s packed, there’s usually a small pocket of time where things slow ...

Better posture. Weak upper abs often result in poor posture and spinal misalignment, but by targeting these muscles, you can ...

When considering what yoga postures to do to help relieve your lower back pain, my advice is to also target the hips and sides of the body, where possible, to find a deeper release than say, a forward ...

1. Lie on your stomach and place your hands directly under your shoulders with your palms flat on the floor. 2. Press up, ...

Stand up straight with arms at your sides, then bend your knees slightly and hinge at your hips. Slowly lift your arms out to ...

Back in a 2006 issue of GOLF Magazine, Peter Kostis broke down a key "X-factor" that pros use to add serious speed to their swings.

The trade for Pierre-Luc Dubois won’t be fondly remembered, but some good came out of it. Darcy Kuemper’s second turn in Los ...

Cervical pain, commonly known as neck pain, refers to discomfort in the cervical spine area. It can range from a mild, dull ...