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Best upper back workout routines you need now

Britt Hertz demonstrates the best all-around upper back workout.
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Best chest and back workout builds serious mass quickly

Fitness Pro Superhuman Troy combines chest and back training into one high-impact workout built to stimulate serious ...

5 Standing Exercises That Shrink Bra Bulge After 50, According to a Coach

Bra bulge exercises after 50 that retrain posture and tone the upper back, from Tyler Read, BSc, CPT. Try the 5-move plan.

Physical Therapist Swears by Upright Rows to Ease Chronic Neck Pain for Men Over 40

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Trainers Say These Low-Impact Exercises for Strength Building Are Perfect for Women Over 50

Here’s how to do each.

The 10-Minute Standing Routine That Rebuilds Lost Arm Muscle After 55, According to a Coach

Arm exercises after 55 to rebuild muscle with 10 minutes of standing tension work, from Tyler Read, BSc, CPT.

12 Joint-Friendly Exercises for Women Over 50, According to Trainers

Get stronger without straining your knees, hips, or shoulders.

Is a stiff rib cage causing your back pain? An expert weighs in

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

Mobility training: The simple moves to ward off injury and move freely

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

Mikaela Shiffrin's 'Back Abs,' Explained

The shocking video raised one big question: Can you actually have a six-pack on your back?