Fitness Pro Superhuman Troy combines chest and back training into one high-impact workout built to stimulate serious ...

Britt Hertz demonstrates the best all-around upper back workout.

Consistent reps can help strengthen the upper back and improve posture to ease neck pain over time.

Here’s how to do each.

Chair exercises for upper body after 50, 5 expert-backed moves with exclusive tips from Eric North.

Chair exercises to tighten upper arms after 55, from a certified personal trainer, with joint-friendly form cues and faster tricep burn.

Get stronger without straining your knees, hips, or shoulders.

Discover expert tips to ease a sore upper back effectively. Explore solutions and get back to your active life. Read now for quick and lasting relief!

Rib cage stiffness goes largely unnoticed because it develops gradually. With easy daily exercises, you can restore healthy motion and relieve or prevent back pain.

If you're looking for a fast, effective way to condition your upper body and core, this 20-minute blitz circuit is designed to help you feel like you did something and even boost your high-intensity ...