VO2max is a measure of cardiovascular fitness, and many watches and fitness trackers can estimate it for you. Here's what you ...

One of the best indicators of your biological age is called the VO2 max test. “VO2 means maximal oxygen intake. That is what ...

Experts say gait speed, grip strength, balance, and endurance are some of the strongest predictors of long-term independence.

Antique tech, a gardening appliance, and a simple creatine supplement proved to me this year that you don't always need shiny ...

WH 's cover star opens up about recovery, strength, and showing up – even on the tough days ...

Garmin’s greatest smartens up even more with added satellite connectivity. The Fenix 8 Pro won't be for everyone as a result ...

Winter training demands a different kind of shoe rotation. Shorter days, colder temperatures, slick pavements, and muddy trails all put new stress on your legs and your footwear. Staying consistent ...

Gabit Smart Ring focuses on simple, distraction-free health tracking, offering sleep, activity, and recovery insights through a minimal design and companion app.

By the end of a brutal race or sportive, your body has been through through the wringer. But what exactly goes on under the ...

At 77, she’s run 137 marathons and keeps smashing records – these are the age-defying training secrets that she swears by.

Best of all, you won’t lose any of your hard-won gains: studies show it takes four to six weeks of pure inactivity – we’re ...

Carley Millhone is a writer and editor based in the Midwest who covers health, women's wellness, and travel. Her work has appeared in publications like SELF, Greatist, and PureWow. Jay N. Yepuri, MD, ...