It forced me to confront the reality that my habits were shaping how my children viewed me. If I didn’t change, I wasn’t just ...

At my peak, I weighed around 330 pounds. I felt tired, sluggish, and honestly, disappointed with myself. I used lots of ...

Versatile, nutritious, and filling, this vegetable soup recipe has been used for centuries throughout Ireland, and we can see why. Delicious. Feel free to try this traditional Irish, hearty vegetable ...

We all know the drill–another year, another weight loss resolution. With over 40% of American adults struggling with o ...