Transform your walk to achieve both mental and physical benefits ...

Obesity is rising rapidly across all age groups in India. Expert shares five practical lifestyle habits that can support sustainable weight loss and help prevent long-term health complications.

This common type of stress is becoming more prevalent in society for many reasons, experts say.

Through meditation, one can gain insight into the illusion of the self and the movement of thought, and experience a state of ...

KOLKATA: Students at the Calcutta Blind School of Behala attended a workshop by The Art of Living to develop their intuitive abilities. The four-day intuition programme, followed by six days of daily ...

New wellness platform combines yoga videos, breathwork techniques, and guided meditation with fitness tracking to ...

Burnout is more than just feeling tired—it’s a state of emotional, physical, and mental exhaustion caused by prolonged stress ...

As someone with a self-confessed “Type A” personality who has trouble slowing down (hello, stresslaxing!), it comes as no ...

Proprioception refers to “the body’s ability to sense movement, action and location.” Close your eyes and hold out your arm in a random position. Being able to precisely locate one’s arm in space with ...

Observed every year on March 4, World Obesity Day aims to raise awareness about the growing global challenge of obesity and ...

Hot flashes are among the most common symptoms of menopause. They are marked by the sudden onset of intense heat, flushing of ...

It’s a fascinating phenomenon how our perceived age can significantly differ from our actual age. While genetics ...