Tighten your core after 50 with 5 walking sequences: incline, arm-drive, intervals, posture walking, and high-knee bursts.

When done with intention, walking in alignment becomes one of the most sophisticated tools for nervous system coherence and ...

Build strength after 55 with 4 walking drills: weighted vest walks, squat stops, incline walks, and power intervals.

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Experts in psychology and nonverbal communication have studied this posture, highlighting numerous interpretations about a person’s mood and personality ...

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Nordic walking poles—also called walking sticks—are lightweight, adjustable, and draw inspiration from cross-country skiing, ...

New study of 7-million-year-old fossils from Chad proves Sahelanthropus tchadensis walked upright while still climbing trees.

Back pain is one of the most common chronic diseases in the world. Recent research reveals how much time you should spend ...

Low-impact but highly effective, incline walking keeps you in the fat-burning zone while building lower-body strength ...

In recent decades, scientists have debated whether a seven-million-year-old fossil was bipedal—a trait that would make it the ...

A seven-million-year-old skull found in Chad sits at the center of a long argument about human origins. The species, ...