In some cultures, sitting on the ground is common, but that tends not to be the case in the U.S. — should it be?

In 2026, Indians are adopting smart walking trends like Silent Walking, Posture Walking, and Interval Walking, with doctors ...

A seven-million-year-old fossil may mark the moment our ancestors first stood up and walked.

A 2023 meta-analysis of 24 studies found that Tai Chi appeared to be an “effective exercise for preventing falls and ...

Matt Damon revealed that he lost almost 40 pounds and put on tons of muscle to achieve the "lean but strong" look requested ...

A certified qigong instructor explains how a gentle, rhythmic movement can help reverse years of poor posture.

Mobility training is becoming the top lifestyle habit of 2026 for desk workers seeking better movement, less pain and higher ...

Experts in psychology and nonverbal communication have studied this posture, highlighting numerous interpretations about a person’s mood and personality ...

The proximity of the new construction to the water body suggests that the People’s Liberation Army could soon station more ...

Trainer Michelle MacDonald, CSCS shares 4 daily walking drills to flatten belly pooch after 55, with exclusive expert tips.

Bloating is one of the most common digestive complaints and also one of the most misunderstood. Many people assume it’s ...

Not everyone has time for long workouts, but every form of exercise has benefits. Walking, jumping jacks, and yoga work the ...