Medical experts say strength training keeps bones and muscles healthy after menopause when estrogen loss speeds up a ...

Cardio workouts are extremely beneficial for your health and you can do some of these even at home during winter. They are a ...

Winter cravings are not tricks of the mind; they are a natural mechanism your body uses in response to lower temperatures, reduced sunlight, and hormonal changes you experience.

“Moving will stimulate the release of synovial fluid in the joint, which helps alleviate stiffness,” says Taberner. “It also ...

When winter arrives, we focus on flu shots and warm coats. But many men notice a different kind of change during the chilly ...

Try these 9 simple winter exercises suggested by an orthopaedic surgeon to boost bone strength and flexibility while staying fit in winter.

Suffering from achy joints? Here are some expert-backed reasons behind more joint pain during the winter months, plus simple ...